Lisa Hutchison LMHC works with professionals who often get drained from their helping efforts

Lisa Hutchison LMHC​​ 

Connecting Empathic Helpers & Artist to Spirit 

I Fill My Cup:
A Journal for Compassionate Helpers

A Sneak Peak- What's Inside!

 How to Use this Journal

The Energy Scale

Ambivert, Extrovert or Introvert?

Plans to Protect, Maintain or Restore Your Energy

Writing Prompts

Journaling Space to Record 10-11 Weeks of Your Personal Observations

Your Next Steps

Make time for you!

Imagine having more energy in your day to complete the things you need and want  to do.  Within the pages of I Fill My Cup : A Journal for Compassionate Helpers  you will find helpful suggestions, writing prompts, and space to journal your thoughts. You can and will generate problem solving for this common issue compassionate helpers face.

You can't add more hours to your day, but you can learn how to manage your personal energy.

A great gift for yourself
and
those you love!

A great gift for yourself
and
those you love!

Thank you for making
I Fill My Cup: A Journal for Compassionate Helpers 
an Amazon Bestseller
for Journal Writing/Self-Help and Energy Healing!